COCONUT CASHEWS vs DARK CHOCOLATE PECANS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE PECANS wins in 5 out of 11 nutrient categories
COCONUT CASHEWS: 4
vs
DARK CHOCOLATE PECANS: 5
(2 ties)
Overview
| Nutrient | COCONUT CASHEWS | DARK CHOCOLATE PECANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 53.3 g | 43.3 g | |
| Fat | 30 g | 43.3 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CASHEWS | DARK CHOCOLATE PECANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT CASHEWS | DARK CHOCOLATE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 6 MG | |
| Potassium, K | 233 MG | 467 MG | |
| Sodium, Na | 100 MG | 0 MG |