COCONUT CASHEWS vs TOFFEE TOASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
TOFFEE TOASTED PEANUTS wins in 6 out of 10 nutrient categories
COCONUT CASHEWS: 2
vs
TOFFEE TOASTED PEANUTS: 6
(2 ties)
Overview
| Nutrient | COCONUT CASHEWS | TOFFEE TOASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 526 cal | |
| Protein | 10 g | 15.8 g | |
| Carbs | 56.7 g | 55.3 g | |
| Fat | 30 g | 23.7 g | |
| Fiber | 3.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CASHEWS | TOFFEE TOASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CASHEWS | TOFFEE TOASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Sodium, Na | 250 MG | 316 MG |