COCONUT CASHEWS vs PINE NUTS
Nutrition comparison per 100 g serving
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PINE NUTS wins in 6 out of 10 nutrient categories
COCONUT CASHEWS: 3
vs
PINE NUTS: 6
(1 ties)
Overview
| Nutrient | COCONUT CASHEWS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 679 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 56.7 g | 14.3 g | |
| Fat | 30 g | 67.9 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT CASHEWS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 3.6 MG | 5.7 MG | |
| Potassium, K | 0 MG | 589 MG | |
| Sodium, Na | 250 MG | 0 MG |