COCONUT CASHEWS vs TOPS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

COCONUT CASHEWS: 4 vs TOPS: 4 (2 ties)

Overview

Nutrient	COCONUT CASHEWS	TOPS	Winner
Calories	533 cal	500 cal
Protein	16.7 g	7.5 g
Carbs	36.7 g	55 g
Fat	40 g	30 g
Fiber	3.3 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT CASHEWS	TOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT CASHEWS	TOPS
Calcium, Ca	0 MG	150 MG
Iron, Fe	6 MG	0.9 MG
Sodium, Na	83 MG	138 MG

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