COCONUT CASHEWS vs DARK CHOCOLATE COVERED POMEGRANATE
Nutrition comparison per 100 g serving
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COCONUT CASHEWS wins in 5 out of 10 nutrient categories
COCONUT CASHEWS: 5
vs
DARK CHOCOLATE COVERED POMEGRANATE: 3
(2 ties)
Overview
| Nutrient | COCONUT CASHEWS | DARK CHOCOLATE COVERED POMEGRANATE | Winner |
|---|---|---|---|
| Calories | 533 cal | 387 cal | |
| Protein | 16.7 g | 3.2 g | |
| Carbs | 36.7 g | 67.7 g | |
| Fat | 40 g | 14.5 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CASHEWS | DARK CHOCOLATE COVERED POMEGRANATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 58.1 MG |
Minerals
| Mineral | COCONUT CASHEWS | DARK CHOCOLATE COVERED POMEGRANATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 2.3 MG | |
| Sodium, Na | 83 MG | 0 MG |