COCONUT CASHEWS vs PRALINE PECANS
Nutrition comparison per 100 g serving
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PRALINE PECANS wins in 6 out of 11 nutrient categories
COCONUT CASHEWS: 3
vs
PRALINE PECANS: 6
(2 ties)
Overview
| Nutrient | COCONUT CASHEWS | PRALINE PECANS | Winner |
|---|---|---|---|
| Calories | 533 cal | 509 cal | |
| Protein | 16.7 g | 3.5 g | |
| Carbs | 36.7 g | 64.9 g | |
| Fat | 40 g | 29.8 g | |
| Fiber | 3.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CASHEWS | PRALINE PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CASHEWS | PRALINE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 83 MG | 132 MG |