COCONUT CASHEWS vs CINNAMON ALMONDS
Nutrition comparison per 100 g serving
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CINNAMON ALMONDS wins in 5 out of 11 nutrient categories
COCONUT CASHEWS: 4
vs
CINNAMON ALMONDS: 5
(2 ties)
Overview
| Nutrient | COCONUT CASHEWS | CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 491 cal | |
| Protein | 16.7 g | 10.5 g | |
| Carbs | 36.7 g | 61.4 g | |
| Fat | 40 g | 24.6 g | |
| Fiber | 3.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CASHEWS | CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CASHEWS | CINNAMON ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 137 MG | |
| Iron, Fe | 6 MG | 1.9 MG | |
| Potassium, K | 0 MG | 330 MG | |
| Sodium, Na | 83 MG | 0 MG |