COCONUT CASHEWS vs HAMMOND'S

Nutrition comparison per 100 g serving

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HAMMOND'S wins in 4 out of 10 nutrient categories

COCONUT CASHEWS: 3 vs HAMMOND'S: 4 (3 ties)

Overview

Nutrient	COCONUT CASHEWS	HAMMOND'S	Winner
Calories	533 cal	433 cal
Protein	16.7 g	6.7 g
Carbs	36.7 g	63.3 g
Fat	40 g	16.7 g
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT CASHEWS	HAMMOND'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT CASHEWS	HAMMOND'S
Calcium, Ca	0 MG	133 MG
Iron, Fe	6 MG	1.2 MG
Sodium, Na	83 MG	567 MG

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