COCONUT CASHEW NUT BUTTER BITES vs RAW ALMONDS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 6 out of 11 nutrient categories
COCONUT CASHEW NUT BUTTER BITES: 3
vs
RAW ALMONDS: 6
(2 ties)
Overview
| Nutrient | COCONUT CASHEW NUT BUTTER BITES | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 344 cal | 571 cal | |
| Protein | 18.8 g | 21.4 g | |
| Carbs | 53.1 g | 21.4 g | |
| Fat | 21.9 g | 50 g | |
| Fiber | 6.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CASHEW NUT BUTTER BITES | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CASHEW NUT BUTTER BITES | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 286 MG | |
| Iron, Fe | 2.8 MG | 3.9 MG | |
| Potassium, K | 625 MG | 714 MG | |
| Sodium, Na | 297 MG | 0 MG |