COCONUT CASHEW CRUNCH vs PEANUT CLUSTERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
COCONUT CASHEW CRUNCH: 4
vs
PEANUT CLUSTERS: 4
(2 ties)
Overview
| Nutrient | COCONUT CASHEW CRUNCH | PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 524 cal | |
| Protein | 3.3 g | 11.9 g | |
| Carbs | 60 g | 50 g | |
| Fat | 23.3 g | 35.7 g | |
| Fiber | 3.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CASHEW CRUNCH | PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CASHEW CRUNCH | PEANUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 3.3 MG | 0.9 MG | |
| Sodium, Na | 217 MG | 48 MG |