COCONUT CASHEW vs TRAIL MIX
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 7 out of 10 nutrient categories
COCONUT CASHEW: 2
vs
TRAIL MIX: 7
(1 ties)
Overview
| Nutrient | COCONUT CASHEW | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 515 cal | |
| Protein | 3.6 g | 12.1 g | |
| Carbs | 125 g | 48.5 g | |
| Fat | 14.3 g | 33.3 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT CASHEW | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 121 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 179 MG | 364 MG | |
| Sodium, Na | 0 MG | 667 MG |