COCONUT CASHEW vs ROASTED & SALTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PEANUTS wins in 7 out of 10 nutrient categories
COCONUT CASHEW: 1
vs
ROASTED & SALTED PEANUTS: 7
(2 ties)
Overview
| Nutrient | COCONUT CASHEW | ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 3.6 g | 25 g | |
| Carbs | 125 g | 14.3 g | |
| Fat | 14.3 g | 53.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT CASHEW | ROASTED & SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 179 MG | 679 MG | |
| Sodium, Na | 0 MG | 429 MG |