COCONUT CASHEW BITES vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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COCONUT CASHEW BITES wins in 5 out of 10 nutrient categories
COCONUT CASHEW BITES: 5
vs
SUNFLOWER KERNELS: 4
(1 ties)
Overview
| Nutrient | COCONUT CASHEW BITES | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 458 cal | 600 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 50 g | 13.3 g | |
| Fat | 20.8 g | 56.7 g | |
| Fiber | 8.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CASHEW BITES | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | COCONUT CASHEW BITES | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 67 MG | |
| Iron, Fe | 9 MG | 6 MG | |
| Sodium, Na | 188 MG | 767 MG |