COCONUT CASHEW BARS vs PUMPKIN SEED BARS
Nutrition comparison per 100 g serving
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COCONUT CASHEW BARS wins in 6 out of 12 nutrient categories
COCONUT CASHEW BARS: 6
vs
PUMPKIN SEED BARS: 5
(1 ties)
Overview
| Nutrient | COCONUT CASHEW BARS | PUMPKIN SEED BARS | Winner |
|---|---|---|---|
| Calories | 417 cal | 514 cal | |
| Protein | 29.2 g | 22.9 g | |
| Carbs | 33.3 g | 31.4 g | |
| Fat | 22.9 g | 37.1 g | |
| Fiber | 18.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CASHEW BARS | PUMPKIN SEED BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | COCONUT CASHEW BARS | PUMPKIN SEED BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 57 MG | |
| Iron, Fe | 3.3 MG | 7.7 MG | |
| Magnesium, Mg | 0 MG | 343 MG | |
| Potassium, K | 379 MG | 0 MG | |
| Sodium, Na | 229 MG | 171 MG |