COCONUT + CASHEW BAR vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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CHOPPED WALNUTS wins in 5 out of 10 nutrient categories
COCONUT + CASHEW BAR: 3
vs
CHOPPED WALNUTS: 5
(2 ties)
Overview
| Nutrient | COCONUT + CASHEW BAR | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 458 cal | 750 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 50 g | 10.7 g | |
| Fat | 20.8 g | 71.4 g | |
| Fiber | 8.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT + CASHEW BAR | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | COCONUT + CASHEW BAR | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 167 MG | 0 MG |