COCONUT CASHEW vs PEANUT BUTTER CREAMY
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT BUTTER CREAMY wins in 7 out of 11 nutrient categories
COCONUT CASHEW: 2
vs
PEANUT BUTTER CREAMY: 7
(2 ties)
Overview
| Nutrient | COCONUT CASHEW | PEANUT BUTTER CREAMY | Winner |
|---|---|---|---|
| Calories | 679 cal | 562 cal | |
| Protein | 21.4 g | 21.9 g | |
| Carbs | 35.7 g | 25 g | |
| Fat | 53.6 g | 46.9 g | |
| Fiber | 3.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CASHEW | PEANUT BUTTER CREAMY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CASHEW | PEANUT BUTTER CREAMY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 53 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Potassium, K | 0 MG | 581 MG | |
| Sodium, Na | 125 MG | 375 MG |