COCONUT CARAMEL SAUCE vs RYE BREAD DIP
Nutrition comparison per 100 g serving
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RYE BREAD DIP wins in 4 out of 11 nutrient categories
COCONUT CARAMEL SAUCE: 3
vs
RYE BREAD DIP: 4
(4 ties)
Overview
| Nutrient | COCONUT CARAMEL SAUCE | RYE BREAD DIP | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 78.6 g | 3.3 g | |
| Fat | 21.4 g | 43.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CARAMEL SAUCE | RYE BREAD DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CARAMEL SAUCE | RYE BREAD DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 321 MG | 417 MG |