COCONUT CARAMEL SAUCE vs ORGANIC SPINACH DIP

Nutrition comparison per 100 g serving

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ORGANIC SPINACH DIP wins in 4 out of 11 nutrient categories

COCONUT CARAMEL SAUCE: 2 vs ORGANIC SPINACH DIP: 4 (5 ties)

Overview

Nutrient	COCONUT CARAMEL SAUCE	ORGANIC SPINACH DIP	Winner
Calories	500 cal	161 cal
Protein	7.1 g	0 g
Carbs	78.6 g	6.5 g
Fat	21.4 g	16.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT CARAMEL SAUCE	ORGANIC SPINACH DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT CARAMEL SAUCE	ORGANIC SPINACH DIP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	321 MG	710 MG

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