COCONUT CANDY (COCO BANDERA) vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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COCONUT CANDY (COCO BANDERA) wins in 5 out of 10 nutrient categories
COCONUT CANDY (COCO BANDERA): 5
vs
DARK CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | COCONUT CANDY (COCO BANDERA) | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 402 cal | 417 cal | |
| Protein | 4.2 g | 4.2 g | |
| Carbs | 74 g | 54.2 g | |
| Fat | 9.9 g | 25 g | |
| Fiber | 7.3 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CANDY (COCO BANDERA) | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CANDY (COCO BANDERA) | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 83 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Sodium, Na | 50 MG | 125 MG |