COCONUT CANDY vs DRY ROASTED EDAMAME

Nutrition comparison per 100 g serving

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DRY ROASTED EDAMAME wins in 9 out of 10 nutrient categories

COCONUT CANDY: 0 vs DRY ROASTED EDAMAME: 9 (1 ties)

Overview

Nutrient	COCONUT CANDY	DRY ROASTED EDAMAME	Winner
Calories	500 cal	433 cal
Protein	3.3 g	43.3 g
Carbs	60 g	36.7 g
Fat	26.7 g	13.3 g
Fiber	10 g	26.7 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT CANDY	DRY ROASTED EDAMAME	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	COCONUT CANDY	DRY ROASTED EDAMAME
Calcium, Ca	0 MG	133 MG
Iron, Fe	1.2 MG	6 MG
Sodium, Na	17 MG	500 MG

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