COCONUT CANDY vs TURKISH FIGS

Nutrition comparison per 100 g serving

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TURKISH FIGS wins in 7 out of 10 nutrient categories

COCONUT CANDY: 2 vs TURKISH FIGS: 7 (1 ties)

Overview

Nutrient	COCONUT CANDY	TURKISH FIGS	Winner
Calories	500 cal	357 cal
Protein	3.3 g	3.6 g
Carbs	60 g	92.9 g
Fat	26.7 g	0 g
Fiber	10 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT CANDY	TURKISH FIGS	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	COCONUT CANDY	TURKISH FIGS
Calcium, Ca	0 MG	214 MG
Iron, Fe	1.2 MG	3.2 MG
Sodium, Na	17 MG	0 MG

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