COCONUT CANDY vs SUN DRIED GOLDEN FIGS
Nutrition comparison per 100 g serving
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SUN DRIED GOLDEN FIGS wins in 5 out of 10 nutrient categories
COCONUT CANDY: 3
vs
SUN DRIED GOLDEN FIGS: 5
(2 ties)
Overview
| Nutrient | COCONUT CANDY | SUN DRIED GOLDEN FIGS | Winner |
|---|---|---|---|
| Calories | 500 cal | 275 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 60 g | 65 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 10 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CANDY | SUN DRIED GOLDEN FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CANDY | SUN DRIED GOLDEN FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 132 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Sodium, Na | 17 MG | 0 MG |