COCONUT CAKE HIGH PROTEIN BAR vs TURKEY BAR

Nutrition comparison per 100 g serving

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TURKEY BAR wins in 12 out of 14 nutrient categories

COCONUT CAKE HIGH PROTEIN BAR: 1 vs TURKEY BAR: 12 (1 ties)

Overview

Nutrient	COCONUT CAKE HIGH PROTEIN BAR	TURKEY BAR	Winner
Calories	383 cal	333 cal
Protein	33.3 g	36.7 g
Carbs	38.3 g	33.3 g
Fat	13.3 g	5 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT CAKE HIGH PROTEIN BAR	TURKEY BAR
Niacin	0 MG	10 MG
Vitamin B-12	0 UG	0.4 UG
Vitamin B-6	0 MG	0.7 MG
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	COCONUT CAKE HIGH PROTEIN BAR	TURKEY BAR
Calcium, Ca	217 MG	67 MG
Iron, Fe	2.2 MG	2.4 MG
Potassium, K	150 MG	417 MG
Sodium, Na	300 MG	600 MG

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