COCONUT BUTTER vs 51% VEGETABLE OIL SPREAD
Nutrition comparison per 100 g serving
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51% VEGETABLE OIL SPREAD wins in 4 out of 10 nutrient categories
COCONUT BUTTER: 1
vs
51% VEGETABLE OIL SPREAD: 4
(5 ties)
Overview
| Nutrient | COCONUT BUTTER | 51% VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Calories | 667 cal | 429 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 33.3 g | 0 g | |
| Fat | 66.7 g | 50 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT BUTTER | 51% VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT BUTTER | 51% VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 714 MG |