COCONUT BUTTER vs MAPLE ALMOND BUTTER SQUEEZE PACKS
Nutrition comparison per 100 g serving
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MAPLE ALMOND BUTTER SQUEEZE PACKS wins in 5 out of 11 nutrient categories
COCONUT BUTTER: 3
vs
MAPLE ALMOND BUTTER SQUEEZE PACKS: 5
(3 ties)
Overview
| Nutrient | COCONUT BUTTER | MAPLE ALMOND BUTTER SQUEEZE PACKS | Winner |
|---|---|---|---|
| Calories | 643 cal | 656 cal | |
| Protein | 7.1 g | 15.6 g | |
| Carbs | 25 g | 25 g | Tie |
| Fat | 64.3 g | 53.1 g | |
| Fiber | 17.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT BUTTER | MAPLE ALMOND BUTTER SQUEEZE PACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT BUTTER | MAPLE ALMOND BUTTER SQUEEZE PACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 156 MG | |
| Iron, Fe | 3.9 MG | 2.2 MG | |
| Potassium, K | 0 MG | 281 MG | |
| Sodium, Na | 36 MG | 281 MG |