COCONUT BEVERAGE vs ALMONDMILK

Nutrition comparison per 100 g serving

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ALMONDMILK wins in 8 out of 16 nutrient categories

COCONUT BEVERAGE: 2 vs ALMONDMILK: 8 (6 ties)

Overview

Nutrient	COCONUT BEVERAGE	ALMONDMILK	Winner
Calories	25 cal	25 cal	Tie
Protein	0 g	0.4 g
Carbs	0.4 g	3.3 g
Fat	2.1 g	1.0 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT BEVERAGE	ALMONDMILK	Winner
Riboflavin	0 MG	0.0 MG
Vitamin B-12	0.6 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT BEVERAGE	ALMONDMILK	Winner
Calcium, Ca	125 MG	125 MG	Tie
Iron, Fe	0.2 MG	0.2 MG	Tie
Magnesium, Mg	0 MG	7 MG
Phosphorus, P	0 MG	8 MG
Potassium, K	0 MG	75 MG
Sodium, Na	62 MG	62 MG	Tie
Zinc, Zn	0 MG	0.1 MG

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