COCONUT BASMATI RICE vs CHEESY POTATOES
Nutrition comparison per 100 g serving
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CHEESY POTATOES wins in 6 out of 11 nutrient categories
COCONUT BASMATI RICE: 4
vs
CHEESY POTATOES: 6
(1 ties)
Overview
| Nutrient | COCONUT BASMATI RICE | CHEESY POTATOES | Winner |
|---|---|---|---|
| Calories | 176 cal | 314 cal | |
| Protein | 3.2 g | 9.8 g | |
| Carbs | 35.2 g | 39.2 g | |
| Fat | 2.4 g | 11.8 g | |
| Fiber | 0.8 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT BASMATI RICE | CHEESY POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | COCONUT BASMATI RICE | CHEESY POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 196 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 336 MG | 1,137 MG |