COCONUT BASMATI RICE vs PRECOOKED CORN FLOUR
Nutrition comparison per 100 g serving
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PRECOOKED CORN FLOUR wins in 5 out of 10 nutrient categories
COCONUT BASMATI RICE: 4
vs
PRECOOKED CORN FLOUR: 5
(1 ties)
Overview
| Nutrient | COCONUT BASMATI RICE | PRECOOKED CORN FLOUR | Winner |
|---|---|---|---|
| Calories | 176 cal | 367 cal | |
| Protein | 3.2 g | 6.7 g | |
| Carbs | 35.2 g | 76.7 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT BASMATI RICE | PRECOOKED CORN FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 2.4 MG | |
| Potassium, K | 48 MG | 317 MG | |
| Sodium, Na | 336 MG | 0 MG |