COCONUT BASED FROZEN DESSERT BITES vs LATTICE APPLE PIE
Nutrition comparison per 100 g serving
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LATTICE APPLE PIE wins in 6 out of 11 nutrient categories
COCONUT BASED FROZEN DESSERT BITES: 1
vs
LATTICE APPLE PIE: 6
(4 ties)
Overview
| Nutrient | COCONUT BASED FROZEN DESSERT BITES | LATTICE APPLE PIE | Winner |
|---|---|---|---|
| Calories | 328 cal | 233 cal | |
| Protein | 1.5 g | 1.7 g | |
| Carbs | 29.9 g | 33.3 g | |
| Fat | 23.9 g | 10.8 g | |
| Fiber | 1.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT BASED FROZEN DESSERT BITES | LATTICE APPLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT BASED FROZEN DESSERT BITES | LATTICE APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 60 MG | 158 MG |