COCONUT BARS vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 7 out of 10 nutrient categories
COCONUT BARS: 1
vs
PROTEIN BAR: 7
(2 ties)
Overview
| Nutrient | COCONUT BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 578 cal | 360 cal | |
| Protein | 6.7 g | 42 g | |
| Carbs | 37.8 g | 34 g | |
| Fat | 42.2 g | 9 g | |
| Fiber | 8.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 300 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Sodium, Na | 44 MG | 170 MG |