COCONUT BARS vs ROASTED JALAPENO ALMOND BAR

Nutrition comparison per 100 g serving

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ROASTED JALAPENO ALMOND BAR wins in 15 out of 18 nutrient categories

COCONUT BARS: 1 vs ROASTED JALAPENO ALMOND BAR: 15 (2 ties)

Overview

Nutrient	COCONUT BARS	ROASTED JALAPENO ALMOND BAR	Winner
Calories	578 cal	511 cal
Protein	6.7 g	22.2 g
Carbs	37.8 g	33.3 g
Fat	42.2 g	35.6 g
Fiber	8.9 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED JALAPENO ALMOND BAR	Winner
Niacin	8.9 MG
Riboflavin	0.6 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	COCONUT BARS	ROASTED JALAPENO ALMOND BAR
Calcium, Ca	0 MG	133 MG
Copper, Cu	0 MG	2 MG
Iron, Fe	2.4 MG	4 MG
Magnesium, Mg	0 MG	222 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	333 MG
Potassium, K	0 MG	467 MG
Sodium, Na	44 MG	311 MG
Zinc, Zn	0 MG	3.3 MG

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