COCONUT BAR FLAVORED COOKIES vs DECORATED COOKIE
Nutrition comparison per 100 g serving
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COCONUT BAR FLAVORED COOKIES wins in 9 out of 11 nutrient categories
COCONUT BAR FLAVORED COOKIES: 9
vs
DECORATED COOKIE: 0
(2 ties)
Overview
| Nutrient | COCONUT BAR FLAVORED COOKIES | DECORATED COOKIE | Winner |
|---|---|---|---|
| Calories | 417 cal | 491 cal | |
| Protein | 5.6 g | 5.3 g | |
| Carbs | 63.9 g | 70.2 g | |
| Fat | 16.7 g | 22.8 g | |
| Fiber | 2.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT BAR FLAVORED COOKIES | DECORATED COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT BAR FLAVORED COOKIES | DECORATED COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 5.6 MG | 1.9 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 389 MG | 351 MG |