COCONUT BAR COOKIES vs MINI COOKIES
Nutrition comparison per 100 g serving
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COCONUT BAR COOKIES wins in 4 out of 10 nutrient categories
COCONUT BAR COOKIES: 4
vs
MINI COOKIES: 3
(3 ties)
Overview
| Nutrient | COCONUT BAR COOKIES | MINI COOKIES | Winner |
|---|---|---|---|
| Calories | 406 cal | 500 cal | |
| Protein | 6.3 g | 4.2 g | |
| Carbs | 62.5 g | 58.3 g | |
| Fat | 15.6 g | 29.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT BAR COOKIES | MINI COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT BAR COOKIES | MINI COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 83 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Sodium, Na | 250 MG | 438 MG |