COCONUT AND COCOA HEMP SEED MIX vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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COCONUT AND COCOA HEMP SEED MIX wins in 6 out of 11 nutrient categories
COCONUT AND COCOA HEMP SEED MIX: 6
vs
DRY ROASTED PEANUTS: 4
(1 ties)
Overview
| Nutrient | COCONUT AND COCOA HEMP SEED MIX | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 543 cal | 571 cal | |
| Protein | 28.6 g | 25 g | |
| Carbs | 20 g | 17.9 g | |
| Fat | 42.9 g | 50 g | |
| Fiber | 11.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT AND COCOA HEMP SEED MIX | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | COCONUT AND COCOA HEMP SEED MIX | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 107 MG | |
| Iron, Fe | 10.3 MG | 4.6 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 0 MG | 536 MG |