COCONUT ALOE vs PURE COCONUT WATER
Nutrition comparison per 100 g serving
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PURE COCONUT WATER wins in 5 out of 12 nutrient categories
COCONUT ALOE: 3
vs
PURE COCONUT WATER: 5
(4 ties)
Overview
| Nutrient | COCONUT ALOE | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 16 cal | 19 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ALOE | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | COCONUT ALOE | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 17 MG | 31 MG |