COCONUT ALOE vs 100% NATURAL COCONUT WATER

Nutrition comparison per 100 g serving

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100% NATURAL COCONUT WATER wins in 7 out of 13 nutrient categories

COCONUT ALOE: 2 vs 100% NATURAL COCONUT WATER: 7 (4 ties)

Overview

Nutrient	COCONUT ALOE	100% NATURAL COCONUT WATER	Winner
Calories	16 cal	24 cal
Protein	0 g	0 g	Tie
Carbs	3.6 g	6.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT ALOE	100% NATURAL COCONUT WATER	Winner
Vitamin C, total ascorbic acid	0 MG	3 MG

Mineral	COCONUT ALOE	100% NATURAL COCONUT WATER
Calcium, Ca	16 MG	20 MG
Iron, Fe	0 MG	151.5 MG
Magnesium, Mg	0 MG	3 MG
Phosphorus, P	0 MG	8 MG
Potassium, K	0 MG	95 MG
Sodium, Na	17 MG	30 MG

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