COCONUT ALMONDS DARK CHOCOLATE vs WALNUT LIGHT PIECES
Nutrition comparison per 100 g serving
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COCONUT ALMONDS DARK CHOCOLATE wins in 5 out of 11 nutrient categories
COCONUT ALMONDS DARK CHOCOLATE: 5
vs
WALNUT LIGHT PIECES: 4
(2 ties)
Overview
| Nutrient | COCONUT ALMONDS DARK CHOCOLATE | WALNUT LIGHT PIECES | Winner |
|---|---|---|---|
| Calories | 550 cal | 700 cal | |
| Protein | 7.5 g | 16.7 g | |
| Carbs | 52.5 g | 10 g | |
| Fat | 37.5 g | 66.7 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ALMONDS DARK CHOCOLATE | WALNUT LIGHT PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT ALMONDS DARK CHOCOLATE | WALNUT LIGHT PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 38 MG | 0 MG |