COCONUT ALMONDS DARK CHOCOLATE vs WHITE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT ALMONDS DARK CHOCOLATE wins in 5 out of 10 nutrient categories
COCONUT ALMONDS DARK CHOCOLATE: 5
vs
WHITE POPCORN: 4
(1 ties)
Overview
| Nutrient | COCONUT ALMONDS DARK CHOCOLATE | WHITE POPCORN | Winner |
|---|---|---|---|
| Calories | 550 cal | 333 cal | |
| Protein | 7.5 g | 10 g | |
| Carbs | 52.5 g | 73.3 g | |
| Fat | 37.5 g | 5 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT ALMONDS DARK CHOCOLATE | WHITE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 400 MG | 200 MG | |
| Sodium, Na | 38 MG | 0 MG |