COCONUT ALMONDS DARK CHOCOLATE vs GIANT
Nutrition comparison per 100 g serving
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GIANT wins in 6 out of 11 nutrient categories
COCONUT ALMONDS DARK CHOCOLATE: 3
vs
GIANT: 6
(2 ties)
Overview
| Nutrient | COCONUT ALMONDS DARK CHOCOLATE | GIANT | Winner |
|---|---|---|---|
| Calories | 533 cal | 536 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 46.7 g | 28.6 g | |
| Fat | 36.7 g | 42.9 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ALMONDS DARK CHOCOLATE | GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT ALMONDS DARK CHOCOLATE | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 233 MG | 607 MG | |
| Sodium, Na | 67 MG | 286 MG |