COCONUT ALMONDS DARK CHOCOLATE vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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PREMIUM POPCORN wins in 6 out of 10 nutrient categories
COCONUT ALMONDS DARK CHOCOLATE: 3
vs
PREMIUM POPCORN: 6
(1 ties)
Overview
| Nutrient | COCONUT ALMONDS DARK CHOCOLATE | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 345 cal | |
| Protein | 10 g | 10.3 g | |
| Carbs | 46.7 g | 69.0 g | |
| Fat | 36.7 g | 5.2 g | |
| Fiber | 6.7 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT ALMONDS DARK CHOCOLATE | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 67 MG | 4,379 MG |