COCONUT ALMONDS CANOLA vs PUFFED WHEAT CEREAL

Nutrition comparison per 100 g serving

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PUFFED WHEAT CEREAL wins in 8 out of 14 nutrient categories

COCONUT ALMONDS CANOLA: 4 vs PUFFED WHEAT CEREAL: 8 (2 ties)

Overview

Nutrient	COCONUT ALMONDS CANOLA	PUFFED WHEAT CEREAL	Winner
Calories	491 cal	400 cal
Protein	12.7 g	13.3 g
Carbs	58.2 g	80 g
Fat	23.6 g	0 g
Fiber	9.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	PUFFED WHEAT CEREAL	Winner
Niacin	33.3 MG
Riboflavin	2 MG
Thiamin	3 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	COCONUT ALMONDS CANOLA	PUFFED WHEAT CEREAL
Calcium, Ca	73 MG	0 MG
Iron, Fe	3.3 MG	36 MG
Potassium, K	0 MG	467 MG
Sodium, Na	109 MG	0 MG

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