COCONUT ALMONDS vs GIANT
Nutrition comparison per 100 g serving
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GIANT wins in 5 out of 11 nutrient categories
COCONUT ALMONDS: 4
vs
GIANT: 5
(2 ties)
Overview
| Nutrient | COCONUT ALMONDS | GIANT | Winner |
|---|---|---|---|
| Calories | 571 cal | 552 cal | |
| Protein | 17.9 g | 17.2 g | |
| Carbs | 32.1 g | 24.1 g | |
| Fat | 46.4 g | 48.3 g | |
| Fiber | 10.7 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ALMONDS | GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT ALMONDS | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 69 MG | |
| Iron, Fe | 2.6 MG | 3.7 MG | |
| Potassium, K | 0 MG | 828 MG | |
| Sodium, Na | 0 MG | 655 MG |