COCONUT ALMONDS vs AHOLD

Nutrition comparison per 100 g serving

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COCONUT ALMONDS wins in 5 out of 10 nutrient categories

COCONUT ALMONDS: 5 vs AHOLD: 3 (2 ties)

Overview

Nutrient	COCONUT ALMONDS	AHOLD	Winner
Calories	571 cal	500 cal
Protein	17.9 g	13.3 g
Carbs	32.1 g	46.7 g
Fat	46.4 g	30 g
Fiber	10.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT ALMONDS	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT ALMONDS	AHOLD
Calcium, Ca	214 MG	67 MG
Iron, Fe	2.6 MG	2.4 MG
Sodium, Na	0 MG	83 MG

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