COCONUT ALMONDMILK BLEND vs ORIGINAL SOYMILK

Nutrition comparison per 100 g serving

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COCONUT ALMONDMILK BLEND wins in 8 out of 17 nutrient categories

COCONUT ALMONDMILK BLEND: 8 vs ORIGINAL SOYMILK: 7 (2 ties)

Overview

Nutrient	COCONUT ALMONDMILK BLEND	ORIGINAL SOYMILK	Winner
Calories	21 cal	38 cal
Protein	0.4 g	2.9 g
Carbs	2.5 g	3.8 g
Fat	1.3 g	1.5 g
Fiber	0.4 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT ALMONDMILK BLEND	ORIGINAL SOYMILK	Winner
Folate, total	0 UG	4 UG
Riboflavin	0 MG	0.2 MG
Vitamin B-12	1.3 UG	0.5 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT ALMONDMILK BLEND	ORIGINAL SOYMILK
Calcium, Ca	42 MG	125 MG
Iron, Fe	0 MG	0.3 MG
Magnesium, Mg	17 MG	0 MG
Potassium, K	15 MG	108 MG
Selenium, Se	2 UG	0 UG
Sodium, Na	48 MG	40 MG
Zinc, Zn	0.3 MG	0 MG

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