COCONUT ALMOND PASTE vs PURE ALMOND PASTE

Nutrition comparison per 100 g serving

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COCONUT ALMOND PASTE wins in 5 out of 10 nutrient categories

COCONUT ALMOND PASTE: 5 vs PURE ALMOND PASTE: 3 (2 ties)

Overview

Nutrient	COCONUT ALMOND PASTE	PURE ALMOND PASTE	Winner
Calories	462 cal	450 cal
Protein	10.3 g	10 g
Carbs	46.2 g	47.5 g
Fat	25.6 g	25 g
Fiber	5.1 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT ALMOND PASTE	PURE ALMOND PASTE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT ALMOND PASTE	PURE ALMOND PASTE
Calcium, Ca	103 MG	100 MG
Iron, Fe	2.8 MG	0 MG
Sodium, Na	0 MG	15 MG

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