COCONUT ALMOND COOKIES vs VANILLA SHORTBREAD
Nutrition comparison per 100 g serving
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COCONUT ALMOND COOKIES wins in 5 out of 10 nutrient categories
COCONUT ALMOND COOKIES: 5
vs
VANILLA SHORTBREAD: 3
(2 ties)
Overview
| Nutrient | COCONUT ALMOND COOKIES | VANILLA SHORTBREAD | Winner |
|---|---|---|---|
| Calories | 448 cal | 500 cal | |
| Protein | 3.5 g | 5.9 g | |
| Carbs | 58.6 g | 58.8 g | |
| Fat | 24.1 g | 26.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT ALMOND COOKIES | VANILLA SHORTBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 29 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 41 MG | 88 MG | |
| Sodium, Na | 483 MG | 44 MG |