COCONUT vs APPLE CIDER

Nutrition comparison per 100 g serving

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COCONUT wins in 8 out of 11 nutrient categories

COCONUT: 8 vs APPLE CIDER: 2 (1 ties)

Overview

Nutrient	COCONUT	APPLE CIDER	Winner
Calories	29 cal	50 cal
Protein	0.4 g	0 g
Carbs	3.3 g	12.9 g
Fat	1.7 g	0 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT	APPLE CIDER	Winner
Vitamin B-12	1.3 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	5 MG

Mineral	COCONUT	APPLE CIDER
Calcium, Ca	125 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Sodium, Na	58 MG	10 MG

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