COCONUT & ALMOND BARS vs MULTI GRAIN CEREAL BAR WITH CHIA

Nutrition comparison per 100 g serving

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MULTI GRAIN CEREAL BAR WITH CHIA wins in 7 out of 16 nutrient categories

COCONUT & ALMOND BARS: 6 vs MULTI GRAIN CEREAL BAR WITH CHIA: 7 (3 ties)

Overview

Nutrient	COCONUT & ALMOND BARS	MULTI GRAIN CEREAL BAR WITH CHIA	Winner
Calories	475 cal	531 cal
Protein	10 g	9.4 g
Carbs	50 g	56.3 g
Fat	30 g	28.1 g
Fiber	12.5 g	9.4 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT & ALMOND BARS	MULTI GRAIN CEREAL BAR WITH CHIA	Winner
Folate, total	0 UG	50 UG
Niacin	0 MG	2.5 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT & ALMOND BARS	MULTI GRAIN CEREAL BAR WITH CHIA
Calcium, Ca	100 MG	0 MG
Iron, Fe	4.5 MG	5.6 MG
Potassium, K	350 MG	0 MG
Sodium, Na	25 MG	188 MG
Zinc, Zn	0 MG	4.7 MG

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