COCONUT vs ORGANIC KUZU
Nutrition comparison per 100 g serving
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COCONUT wins in 5 out of 11 nutrient categories
COCONUT: 5
vs
ORGANIC KUZU: 3
(3 ties)
Overview
| Nutrient | COCONUT | ORGANIC KUZU | Winner |
|---|---|---|---|
| Calories | 500 cal | 350 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 46.4 g | 80 g | |
| Fat | 35.7 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT | ORGANIC KUZU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT | ORGANIC KUZU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 261 MG | 0 MG |