COCOFUDGE vs PINE NUTS

Nutrition comparison per 100 g serving

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PINE NUTS wins in 5 out of 11 nutrient categories

COCOFUDGE: 4 vs PINE NUTS: 5 (2 ties)

Overview

Nutrient	COCOFUDGE	PINE NUTS	Winner
Calories	600 cal	632 cal
Protein	5 g	12.3 g
Carbs	45 g	19.3 g
Fat	40 g	61.4 g
Fiber	5 g	10.5 g
Sugar	0 g	0 g	Tie

Vitamin	COCOFUDGE	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCOFUDGE	PINE NUTS
Calcium, Ca	100 MG	9 MG
Iron, Fe	1.8 MG	3.5 MG
Potassium, K	0 MG	628 MG
Sodium, Na	75 MG	70 MG

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